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Our Treatments
Experience the ultimate in therapeutic relaxation. We combine customized hands-on Massage Therapy with advanced wellness enhancements to deliver deeper, more restorative results. From the comforting warmth of our Infrared Sauna and Hot Stone treatments to the cellular recovery of Red Light Therapy, specialized Cupping, and luxurious Hot Oil Scalp Massage, our certified RMTs seamlessly integrate advanced modalities into your care. Discover a tailored approach to pain relief and nervous system regulation designed to leave you completely refreshed.
How Can We Help You Thrive?
Registered Massage Therapy
Massage therapy helps to alleviate soft tissue pain and discomfort associated with chronic pain, muscle overuse and occupational stresses.
Fascial Stretch Therapy (FST)
Fascial Stretch Therapy (FST) is a gentle, pain-free, assisted stretching treatment designed to improve flexibility, mobility, and overall movement. Unlike traditional stretching, FST targets not only the muscles but also the fascia (connective tissue) and joints, helping to reduce tension, improve range of motion, and enhance functional movement throughout the body.
Whether you're experiencing stiffness, recovering from physical activity, dealing with movement restrictions, or simply looking to move and feel better, FST can help you feel more mobile, balanced, and relaxed.
Registered Reflexology
Reflexology is a natural holistic therapy based on the principle that there are reflexes in the feet (and hands) that correspond to every organ, gland, and part of the body. The goal of reflexology is to support your body’s attempt to rest and restore.
Massage Therapy & Treatment Options
Registered Massage Therapy
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage Therapy is widely recognized as an effective treatment for many conditions as well as preventative health care and stress management. Massage therapy helps to alleviate soft tissue pain and discomfort associated with chronic pain, muscle overuse and occupational stresses. All of our therapists are Registered with the College of Massage Therapists of Ontario. Whether it is deep therapeutic massage for chronic pain management, a specific treatment modality for an injury or simply relaxation for stress management, we are here to help you feel better!
Hot Stone Massage Therapy
Hot Stone Massage Therapy is the application of heated hot basalt stones during your Massage Therapy treatment. The heat from the hot stones permeates the tissue further and deeper than a manual massage, and is extremely beneficial to those who have specific muscle pain and tension. The Registered Massage Therapist uses the hot stones in addition to manual therapy. Our Massage Therapist is certified in Hot Stone Massage Therapy applications.
Pregnancy Massage Therapy
Our facility has a pregnancy support cushion specifically designed for a pregnant woman’s body shape, to make her massage more comfortable and relaxing. Our Registered Massage Therapist is certified in Pregnancy Massage, which is Therapeutic Massage Therapy for an expectant mother.
Infrared Sauna
Infrared saunas use infrared light to warm your body directly rather than heating the air around you. This allows for a deeper, more comfortable sweat at lower temperatures than traditional saunas. For patients looking to optimize their wellness routines, infrared sauna therapy offers a variety of evidence-backed health benefits. Key Health Benefits: • Pain & Inflammation Relief: Penetrates muscles and joints to increase circulation, ease stiffness, and soothe chronic pain conditions. • Cardiovascular Support: Mimics a light cardiovascular workout by increasing heart rate and blood flow, helping to support healthy blood pressure. • Deep Relaxation & Stress Reduction: Promotes a shift from the sympathetic (fight-or-flight) to the parasympathetic (rest-and-digest) nervous system. • Skin Rejuvenation: Stimulates collagen production and improves circulation, helping to clear pores and improve overall skin tone. • Enhanced Recovery: Accelerates muscle recovery after intense exercise by delivering oxygen-rich blood to tired tissues. Please Note: Infrared sauna sessions are not covered by insurance and are an out-of-pocket wellness expense.
Hot Oil Scalp Massage
The head carries a great deal of the stress in your body, and a hot oil scalp massage is a soothing way to let go and truly relax. You will feel the benefits of a scalp massage through the head, into the jaw, neck and shoulder muscles. Perfect for individuals who suffer from headaches, high anxiety, stress, insomnia and neck and shoulder tension. This treatment is calming, comforting and promotes a feeling of well-being.
Massage Therapy with Cupping
Cupping Therapy is the application of silicone or polycarbonate suction cups during your Massage Therapy treatment. Cupping Therapy uses negative pressure (suction), rather than manual tissue compression to treat both superficial and deep tissues. Cupping is a safe and effective alternative therapy used alongside manual therapy to decrease fascial restrictions, increase blood flow to an area, increase range of motion, decrease muscle tension, and decrease pain. Our Massage Therapists are certified in Cupping Therapy applications.
Massage Therapy with Red Light Therapy
Massage helps decrease tension, reduce muscular tone, and increase circulation, while red light therapy works on a cellular level to support tissue repair, reduce inflammation, and boost energy within the cells. Together, they create a synergistic effect that can help you feel more relaxed, refreshed, and revitalized, while enhancing the results of your massage therapy.