Who We Are
Live to Thrive Wellness is a dedicated wellness space complete with Registered Massage Therapists, Osteopaths, Reflexologists and Certified Yoga & Pilates Instructors. Our main goal is to help you thrive; whether it's maintain, restore or enhance your overall health and well-being.
Core Values
Live to Thrive Wellness offers yoga, pilates classes & workshops. Our classes include beginner yoga, beginner pilates, Hatha Flow Yoga, Build & Breathe Pilates, Yoga/Pilates Fusion, and meditation classes with an emphasis on detox and intention. Our teachers are unique, thriving and compassionate beings devoted to sharing the knowledge they have gathered through their lives.
Our hope is to make yoga, pilates and meditation more accessible to more beings, we offer a 'bring a friend promo' to everyone that costs only $10 per friend. Live music classes are one of our favourite ways to get lost in the depths of possibility in the present moment. Inspired conversations about life, love & alignment happen in the reception area and we invite you to join in!
Interconnectivity
Embracing interconnectivity can mean to identify all of the frequencies within you and accept that they can each hold a space and purpose in your life. Having a strengthened sense of self-awareness can connect you deeper to your intuition creating clarity and emotional stability.
Community is Key
Foster Health & Vitality
The holistic approach to healing believes that your overall health is determined by the collective well-being of the four components: mind, body, spirit, and soul. We practice to support vibrant living and connection to life through building and strengthening each of these components.
Practice Compassion & Forgiveness
The Energy Effect
Energy feeds energy and your world is a mirror. Each of us has lived experiences and morals that are reflected into our individual perceptions, patterns and beliefs. When you’re living to thrive, the mission is to recognize and release frequencies that no longer serve you and to ultimately be a vessel for higher emotional vibrations and frequencies.
The Greater Good
Communities that foster safe spaces for healing, as well as emotional, spiritual and physical growth, are laying the foundation for generational abundance and community support.
Everyone’s process and path is unique, be kind and gentle with yourself and others. Be patient with the healing process and remember that the practice of forgiveness creates space for you to grow.
Seeking individualistic meaning, living a life of unconditional love, developing self-awareness, practising visioning and living a life of authenticity can ultimately contribute to the greater good of yourself, your community and our world as a whole.
Land Acknowledgement
Scugog Township is situated on the Treaty and traditional territory of the Mississaugas of Scugog Island First Nation. The people of Scugog Township are humbled to recognize the many contributions made by the First Nations, Metis, and Inuit peoples of Canada, and celebrate the historic foundation and many contributions from the Mississaugas of Scugog Island First Nation to the Township.
We are grateful for the opportunity provided by this special place we all share, and we thank all the generations of people who have taken care of this land for millennia.